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Gintare Dainelyte

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I hope you are having a beautiful Sunday. ⁣ ⁣

I hope you are having a beautiful Sunday. ⁣
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Here in Devon, we have a very sunny day and I started it by watching the sunrise. The sea was very still and the water was very clear. It feels that my day is quite slow and aligned with nature's rhythms today. ⁣
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I reflected on my journey so far. The good times and the bad times. ⁣
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I used to rush through the good times, with fear that it would end, trying to control the situation and make it last forever, not realizing that I wasn't even allowing myself to really be present and enjoy what I was experiencing at the time. ⁣
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When it comes to the bad times, I used to numb myself and try to escape it by working harder, pushing harder, or simply sleeping to avoid feeling anything. ⁣
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Throughout my yogic and feminine embodiment practices, I have learned to love myself and hold myself during those times in ways that I had never experienced before. Bad times nowadays for me are about coming back to myself, my soul, and my body, and attending to the parts of me that I had been neglecting.⁣
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𝐑𝐞𝐠𝐚𝐫𝐝𝐥𝐞𝐬𝐬 𝐨𝐟 𝐰𝐡𝐞𝐭𝐡𝐞𝐫 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐨𝐧 𝐚 𝐫𝐚𝐢𝐬𝐢𝐧𝐠 𝐰𝐚𝐯𝐞 𝐨𝐫 𝐨𝐧 𝐚 𝐟𝐚𝐥𝐥𝐢𝐧𝐠 𝐰𝐚𝐯𝐞 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰, 𝐰𝐡𝐞𝐭𝐡𝐞𝐫 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐟𝐮𝐥𝐥 𝐨𝐟 𝐠𝐢𝐟𝐭𝐬 𝐨𝐫 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬, tomorrow's meditation will be a beautiful way to embrace the present moment, to surrender to the cycle of life and allow yourself to be fully ALIVE.⁣
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The intention for tomorrow's 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 is to 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐟𝐞𝐞𝐥𝐬 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐛𝐞 𝐟𝐮𝐥𝐥𝐲 𝐚𝐥𝐢𝐯𝐞 𝐚𝐧𝐝 𝐡𝐨𝐥𝐝 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐦𝐢𝐧𝐝, 𝐚𝐧𝐝 𝐬𝐨𝐮𝐥, 𝐦𝐨𝐯𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐥𝐢𝐟𝐞 𝐰𝐢𝐭𝐡 𝐮𝐧𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐠𝐫𝐚𝐜𝐞 𝐰𝐡𝐞𝐭𝐡𝐞𝐫 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐭𝐡𝐢𝐜𝐤 𝐨𝐫 𝐭𝐡𝐢𝐧 𝐨𝐟 𝐢𝐭 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰.⁣
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If you feel called to join us and start next week with a beautiful embodied meditation, send me a DM & I'll send you the registration link.

#mondaymorningmeditation #embodiedmeditation #yinyang☯ #yinyang #livemeditation #yogaismyhappyplace #eckharttolle #thepowerofnow

This week during our Monday Morning Meditation we

This week during our Monday Morning Meditation we shared my favourite Sanskrit Prayer that radiates compassion and peace for the world around you, reminding you of your interconnectedness with all live beings: ⁣
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Lokah Samastah Sukhino Bhavantu ⁣
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Translation:⁣
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May all beings everywhere be happy and free, and may all the thoughts, words, and actions of my own contribute in some way to that happiness and to that freedom for all. 💚⁣
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Thank you for all the beautiful souls who joined me. If you feel called to join us this upcoming Monday, you can find the registration link in my bio @gintaredainelyte⁣
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Taking responsibility for our own energy, intentions, and actions creates the world around us. ⁣
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Let's make it full of love, peace, kindness, and support for ourselves and those around us.⁣
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May your week be filled with awareness, love and alignment to your soul's purpose!⁣
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#mondaymorningmeditation⁣
#lokahsamastahsukhinobhavantu⁣
#sanskritprayer⁣
#yogaoffthemat⁣
#plymouthyoga

That's what you get when you live in Devon 🥰 G

That's what you get when you live in Devon 🥰
Grateful for this beautiful weekend 🙏💚

#devonlife #merrivale #dartmoornationalpark #devoncountryside

𝗪𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞

𝗪𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐦𝐞 𝐟𝐨𝐫 𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧? 💚 ⁣
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It’s been a while since I have been starting each week in a grounded and mind-body-soul aligned way and I want to share those practices with you too.⁣
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Meditation, breathwork, & movement have been major catalysts for my…⁣
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🧘‍♀️ HEALING of the old wounds⁣
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🧘‍♀️ Recovering from burn-out ⁣
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🧘‍♀️ Overcoming fear, worry, & overwhelm⁣
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🧘‍♀️ Coming back to my TRUTH⁣
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🧘‍♀️ Finding my inspired FLOW energy again⁣
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🧘‍♀️ Feeling RADIANT again⁣
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𝐓𝐡𝐞𝐬𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 𝐚𝐫𝐞 𝐬𝐨 𝐬𝐢𝐦𝐩𝐥𝐞, 𝐲𝐞𝐭 𝐬𝐨 𝐝𝐞𝐞𝐩 𝐚𝐧𝐝 𝐬𝐨 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥. ⁣
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𝐈𝐟 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐡𝐢𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰, 𝐜𝐨𝐦𝐞 𝐚𝐧𝐝 𝐣𝐨𝐢𝐧 𝐦𝐞!⁣
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The only thing you need, is to love yourself enough to commit to showing up for yourself. I know you can do this! 💚 ⁣
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𝐓𝐢𝐦𝐞: 06:15am BST⁣
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𝐏𝐥𝐚𝐜𝐞: Zoom & Private Facebook Group (join the Facebook Group for recordings)⁣
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𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧: Click the link in my bio @gintaredainelyte⁣
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It's completely free and will take about 𝟏𝟓-𝐦𝐢𝐧𝐮𝐭𝐞𝐬. Give yourself 30 minutes in case you have some questions or wish to journal a little bit after the meditation.⁣
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𝐀𝐥𝐬𝐨, 𝐢𝐟 𝐲𝐨𝐮 𝐥𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐟𝐞𝐞𝐥 𝗪𝐈𝐓𝐇𝐈𝐍 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐰𝐞𝐞𝐤, I will try to create the meditation in alignment with that xxx⁣
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If you have any questions, please do not hesitate to ask me.⁣
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Hope to see you on Monday morning! xx⁣
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#miraclemorning #miraclemorning #miraclemornings #mondaymorningmeditation #mondaymorningmotivation #miraclemorningchallenge #groundingmeditation #livemeditation

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